Fitness for the Mind: How Exercise Boosts Cognitive Functioning
July 13, 2023
Fitness for the Mind: How Exercise Boosts Cognitive Functioning The positive adaptations in various systems of the body from exercise is relatively well-established & familiar to most. For example, we know how effective...
Better bones – the time is now!
August 18, 2022
This August we are focused on bone health. We know that people living with chronic conditions such as diabetes, heart disease, kidney disease and arthritis are at a higher risk of conditions such as...
Healthy Living on Holiday, for the young at heart
August 18, 2022
Healthy living on holiday means something different for septuagenarians, according to UQHL client Bill Brosnan who recently cruised the Dutch canals and rivers with wife Sandra on their beloved boat “True Blue VI”....
What could you try this July?
July 11, 2022
This July we’re encouraging you to try something new! Have you ever heard the term social prescription? The concept is becoming more widely embraced as an effective part of chronic disease management. Social...
The benefits of a happy heart
June 14, 2022
What’s good for your heart is good for your brain Did you know several studies have made a connection between heart health and brain health? Research also shows that the risk of developing...
