Need more than a personal trainer?
Exercise Physiology can assess your fitness and provide education and lifestyle modification techniques to help you improve or maintain your health.
EP’s also support those with a wide range of chronic health conditions (including cancer, diabetes, respiratory and cardiac conditions, depression, anxiety) and promote improved health to decrease risk of disease.
What to expect in session?
We will begin by gaining an understanding of your circumstances and goals. We will listen to your concerns and challenges, and together, we will work towards achieving your objectives.
The way forward may include behavioural coaching, health education, exercise counselling and physical rehabilitation.
We will always prescribe a tailored exercise program that is safe and realistic; as well as promote leisure-time and incidental activity, and find ways to reduce sedentary habits in your daily life.
We do not provide invasive services (except for point of care testing), diagnosis, joint manipulation or pharmaceutical medicines.