Start with a Health Assessment
Your initial, comprehensive Health Assessment is your gateway to UQ Healthy Living’s services. We take the time to understand your unique health journey, including your circumstances and goals.
Using this information we can connect you to any of our services that may be relevant to you, such as supported or independent exercise, specialty programs, dietetics, clinical exercise physiology and physiotherapy
Exercise Program Introduction
Book an introduction to your Exercise Program to receive your bespoke training program.
You will receive your tailored program and we will ensure you can undertake exercises safely and effectively, at home and in clinic, and use our equipment with confidence. All clients are required to undertake this introduction before they can participate in exercise at UQHL.
Your program will identify what level of support you require, clearing you to participate in independent exercise, standard exercise, supported exercise, or intensive specialty programs.
Unlimited exercise with afterhours access in our boutique exercise space. Our Accredited Exercise Physiologists may assist during specified support windows.
Scheduled sessions for an elevated level of support from our expert team to aid recovery from illness, injury, or extended periods of inactivity.
Intensive Specialty Programs
Combining education workshops and highly supported exercise sessions, these programs provide intensive support for higher needs clients in smaller groups and/or with increased clinical attention.