Please continue to wear a mask; get tested if you experience symptoms; and get vaccinated if you qualify.

What makes an exercise functional?

October 6, 2021
Across the fitness and health industries we often hear people referring to ‘functional’ exercises. Now if you are like a lot of people, your health and wellness goals might sound similar to the...

Meet Sylvi, UQHL’s Yogi

September 23, 2021
Introducing our passionate yoga instructor, Sylvi. Bringing her gentle style of yoga and love of poetry, Sylvi is here to support your healthy living journey.  Sylvianne (Sylvi) Delaney has loved physical exercise since...

The Mediterranean Diet for Healthy Living

September 1, 2021
What is the Mediterranean diet pattern?  If you have ever wanted to change your diet and have been paying attention to world of healthy eating, you have probably heard of Mediterranean diet. Contrary...

Are your weights heavy enough?

August 16, 2021
Rating of Perceived Exertion (RPE) and Reps in Reserve (RiR) is a method of measuring physical activity intensity levels.   10  0 - Maximal effort Heavy 9.5 0 - Could lift a heavier...

What is your pillow telling you?

August 2, 2021
Do you toss and turn at night or wake feeling tired? Reduced sleep duration and sleep quality are common and the reasons are multi-factorial. Lifestyle factors such as late-night internet use, increased stress...