The Fear of Carbohydrates
August 14, 2023
Fear of Carbohydrates The fear of carbohydrates or “carbs” is a relatively common dietary concern. It typically stems from the belief that consuming carbohydrates will lead to weight gain or other negative health...

Chronic pain – Where the body meets the brain
July 24, 2023
Chronic pain - Where the body meets the brain Rebecca Tweedy, Specialist Musculoskeletal Physiotherapist, and Brad McGregor, Accredited Exercise Physiologist, join forces to present on the topic of chronic pain. Rebecca Tweedy delves...

Fitness for the Mind: How Exercise Boosts Cognitive Functioning
July 13, 2023
Fitness for the Mind: How Exercise Boosts Cognitive Functioning The positive adaptations in various systems of the body from exercise is relatively well-established & familiar to most. For example, we know how effective...

Better bones – the time is now!
August 18, 2022
This August we are focused on bone health. We know that people living with chronic conditions such as diabetes, heart disease, kidney disease and arthritis are at a higher risk of conditions such as...

Healthy Living on Holiday, for the young at heart
August 18, 2022
Healthy living on holiday means something different for septuagenarians, according to UQHL client Bill Brosnan who recently cruised the Dutch canals and rivers with wife Sandra on their beloved boat “True Blue VI”....
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