Recent Articles
The Mediterranean Diet for Healthy Living
September 1, 2021
Are your weights heavy enough?
August 16, 2021
What is your pillow telling you?
August 2, 2021
‘HIIT’ it out of the park
June 28, 2021
‘HIIT’ it out of the park – Why high intensity interval training might be exactly what you need to add to your exercise program. If you’ve been paying attention to the health,...
TOP 3 TIPS TO REDUCE INJURY RISK
May 12, 2021
UQHL Manger, Brad McGregor (M Spt Sc, Level 2 Strength & Conditioning coach, AEP), shares his experiences changing up his training to avoid injury as he gets older. From personal experience, I've come...
Oat milk – ‘better’ for the environment, but is it good for you?
April 27, 2021
Oat milk – ‘better’ for the environment, but is it good for you? Have you noticed more people moving away from animal dairy products such as cow’s milk towards plant-based options? Reasons...
DAIRY IMPOSTERS: FRIEND OR FOE?
March 16, 2021
OUR DIETITIAN PENNY OXBY DISCUSSES DAIRY MILK ALTERNATIVES FOR OVER 50s Getting enough dietary calcium is vital to maintaining bone strength - yet less than half of Australians get their recommended daily...
GLA:D® – New program to manage osteoarthritis
March 10, 2021
GLA:D® – New exercise and education program to help manage osteoarthritis “It hurts to walk.” “I can’t get up and down from the floor.” “These jars are impossible to open!” Sound...
