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Recent Articles

‘HIIT’ it out of the park

June 28, 2021
‘HIIT’ it out of the park – Why high intensity interval training might be exactly what you need to add to your exercise program.   If you’ve been paying attention to the health,...

TOP 3 TIPS TO REDUCE INJURY RISK

May 12, 2021
UQHL Manger, Brad McGregor (M Spt Sc, Level 2 Strength & Conditioning coach, AEP), shares his experiences changing up his training to avoid injury as he gets older.   From personal experience, I've come...

Oat milk – ‘better’ for the environment, but is it good for you?

April 27, 2021
Oat milk – ‘better’ for the environment, but is it good for you?   Have you noticed more people moving away from animal dairy products such as cow’s milk towards plant-based options? Reasons...

DAIRY IMPOSTERS: FRIEND OR FOE?

March 16, 2021
OUR DIETITIAN PENNY OXBY DISCUSSES DAIRY MILK ALTERNATIVES FOR OVER 50s   Getting enough dietary calcium is vital to maintaining bone strength - yet less than half of Australians get their recommended daily...

GLA:D® – New program to manage osteoarthritis

March 10, 2021
GLA:D® – New exercise and education program to help manage osteoarthritis “It hurts to walk.” “I can’t get up and down from the floor.” “These jars are impossible to open!”     Sound...