Recent Articles
‘HIIT’ it out of the park
June 28, 2021
TOP 3 TIPS TO REDUCE INJURY RISK
May 12, 2021
DAIRY IMPOSTERS: FRIEND OR FOE?
March 16, 2021
OUR DIETITIAN PENNY OXBY DISCUSSES DAIRY MILK ALTERNATIVES FOR OVER 50s Getting enough dietary calcium is vital to maintaining bone strength - yet less than half of Australians get their recommended daily...
GLA:D® – New program to manage osteoarthritis
March 10, 2021
GLA:D® – New exercise and education program to help manage osteoarthritis “It hurts to walk.” “I can’t get up and down from the floor.” “These jars are impossible to open!” Sound...
BUSTING THE AGEING BRAIN MYTH
January 13, 2021
DR MAUREEN BRUCE SAYS DEMENTIA NOT ALWAYS INEVITABLE WHEN SOCIAL EXERCISE IN ARTILLERY There's no denying dementia is one of the major chronic diseases of this century , however, there are many urban...
HOT TIPS FROM OUR EXERCISE ELF
December 2, 2020
STAY ON TRACK THIS CHRISTMAS WITH ADVICE FROM OUR EXERCISE PHYSIOLOGIST STEVE BARTLETT. Christmas can be a great time for family, food and relaxation, but it doesn't need to derail your health and...
HOW FAST COULD YOU RESPOND TO A STROKE?
August 31, 2020
As part of our involvement in Stroke Prevention week we were fortunate to have Dr Claire Muller, Consultant Neurologist present to our staff on the latest in stroke detection and management. You will...
