Wellness blog

Fitness for the Mind: How Exercise Boosts Cognitive Functioning The positive adaptations in various systems of the body from exercise is relatively well-established & familiar to most. For example, we know how effective...

This August we are focused on bone health. We know that people living with chronic conditions such as diabetes, heart disease, kidney disease and arthritis are at a higher risk of conditions such as...

Healthy living on holiday means something different for septuagenarians, according to UQHL client Bill Brosnan who recently cruised the Dutch canals and rivers with wife Sandra on their beloved boat “True Blue VI”....

This July we’re encouraging you to try something new! Have you ever heard the term social prescription? The concept is becoming more widely embraced as an effective part of chronic disease management. Social...

What’s good for your heart is good for your brain Did you know several studies have made a connection between heart health and brain health? Research also shows that the risk of developing...