Exercise Class Schedule

Bookings are essential for all classes. Ensure your place and don’t miss out.

If you are unable to attend your booking please advise reception as soon as possible to allow us to offer your place to another client.

For additional special feature classes, events, education sessions and workshops, please head to What’s On.

MON TUES WED THUR FRI SAT
6am
Supported Exercise Session Supported Exercise Session Supported Exercise Session Supported Exercise Session Supported Exercise Session Supported Exercise Session
7am
Supported Exercise Session Supported Exercise Session Supported Exercise Session Supported Exercise Session Supported Exercise Session Supported Exercise Session
8am
Circuit Class Supported Exercise Session Circuit Class Supported Exercise Session Circuit Class Supported Exercise Session
9am
Supported Exercise Session Supported Exercise Session Supported Exercise Session Supported Exercise Session Supported Exercise Session Supported Exercise Session
10am
Supported Exercise Session Cardiac  & Pulmonary Supported Exercise Session Supported Exercise Session Cardiac  & Pulmonary
11am
Supported Exercise Session Supported Exercise Session Supported Exercise Session
1pm
  Supported Exercise Session   Supported Exercise Session
4pm
Supported Exercise Session Supported Exercise Session Supported Exercise Session Supported Exercise Session
5pm
Supported Exercise Session


Key:

Supported Exercise Session
Get the most out of your Personal Exercise Program during a Supported Exercise Session, with EP’s on hand to answer questions and provide advice.

Circuit Class
Under the instruction of a qualified EP follow a series of varied exercises for short intervals to boost strength and cardiovascular health.

Cardiac & Pulmonary Rehab Class
Cardiac and pulmonary clients  will benefit from the extra safety provided by monitored exercise, including heart rate testing where required.