If you are unable to attend your booking please advise reception as soon as possible to allow us to offer your place to another client.
For additional special feature classes, events, education sessions and workshops, please head to What’s On.
| MON | TUES | WED | THUR | FRI | SAT |
| 6am | |||||
| Supported Exercise Session | Supported Exercise Session | Supported Exercise Session | Supported Exercise Session | Supported Exercise Session | Supported Exercise Session |
| 7am | |||||
| Supported Exercise Session | Supported Exercise Session | Supported Exercise Session | Supported Exercise Session | Supported Exercise Session | Supported Exercise Session |
| 8am | |||||
| Circuit Class | Supported Exercise Session | Circuit Class | Supported Exercise Session | Circuit Class | Supported Exercise Session |
| 9am | |||||
| Supported Exercise Session | Supported Exercise Session | Supported Exercise Session | Supported Exercise Session | Supported Exercise Session | Supported Exercise Session |
| 10am | |||||
| Supported Exercise Session | Cardiac & Pulmonary | Supported Exercise Session | Supported Exercise Session | Cardiac & Pulmonary | |
| 11am | |||||
| Supported Exercise Session | Supported Exercise Session | Supported Exercise Session | |||
| 1pm | |||||
| Supported Exercise Session | Supported Exercise Session | ||||
| 4pm | |||||
| Supported Exercise Session | Supported Exercise Session | Supported Exercise Session | Supported Exercise Session | ||
| 5pm | |||||
| Supported Exercise Session | |||||
Key:
Supported Exercise Session
Get the most out of your Personal Exercise Program during a Supported Exercise Session, with EP’s on hand to answer questions and provide advice.
Circuit Class
Under the instruction of a qualified EP follow a series of varied exercises for short intervals to boost strength and cardiovascular health.
Cardiac & Pulmonary Rehab Class
Cardiac and pulmonary clients will benefit from the extra safety provided by monitored exercise, including heart rate testing where required.