New Class Timetable – Launching January 2020
Our timetable is undergoing exciting changes. Stay tuned for further additions to our offering as they become available.
Bookings are essential for all classes. Ensure your place and don’t miss out.
If you are unable to attend your booking please advise reception as soon as possible to allow us to offer your place to another client.
For additional special feature classes, events, education sessions and workshops, please head to What’s On.
| MON | TUES | WED | THUR | FRI | SAT |
| 6am | |||||
| Healthy Living Session | Healthy Living Session | Healthy Living Session | Healthy Living Session | Healthy Living Session | |
| 7am | |||||
| Healthy Living Session | Healthy Living Session | Healthy Living Session | Healthy Living Session | Healthy Living Session | Healthy Living Session |
| 8am | |||||
| Circuit Connections | Healthy Living Session | Circuit Connections | Healthy Living Session | Circuit Connections | Healthy Living Session |
| 9am | |||||
| Healthy Living Session | Healthy Living Session | Healthy Living Session | Healthy Living Session | Healthy Living Session | Healthy Living Session |
| 10am | |||||
| Healthy Living Session | Cardiac & Pulmonary Category 2 | Healthy Living Session | Healthy Living Session | Cardiac & Pulmonary Category 2 | Healthy Living Session |
| 11am | |||||
| Healthy Living Session | Cardiac & Pulmonary Category 1 | Healthy Living Session | Healthy Living Session | Cardiac & Pulmonary Category 1 | |
| 12pm |
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| Strength & Balance Category 1 | Strength & Balance Category 1 | ||||
| 1pm | |||||
| Functional Recovery Category 1 | Functional Recovery Category 1 | ||||
| 2pm |
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| Strength & Balance Category 2 | Strength & Balance Category 2 | ||||
| 3pm | |||||
| 4pm | |||||
| Healthy Living Session | Healthy Living Session | Healthy Living Session | Healthy Living Session | ||
| 5pm | |||||
| Healthy Living Session | |||||
Key:
| STANDARD classes Provide moderate support for highly independent participants in a group setting. |
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| Healthy Living Session Get the most out of your Personal Exercise Program during a Supported Exercise Session, with EP’s on hand to answer questions and provide advice. |
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| Circuit Connections Under the instruction of a qualified EP follow a series of varied exercises for short intervals to boost strength and cardiovascular health. |
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| CATEGORY 1 classes Provide elevated level of support to aid recovery from illness or injury. |
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| Strength & Balance Category 1
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| Functional Recovery Category 1 Supporting those recovering from cancer and other serious illness. A medium intensity class with a strong focus on regaining your health. An alternative to the Healthy Living Sessions, or a stepping stone to return to standard classes. |
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| Cardiac & Pulmonary Rehab Class Category 1 Cardiac and Pulmonary clients will benefit from the extra safety provided by monitored exercise, including heart rate testing where required. With a maximum class capacity of 12 participants you are guaranteed increased support with our clinical staff. |
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| CATEGORY 2 classes Provide intensive support for high needs clients in very small groups. |
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| Strength & Balance Category 2 | |
| Cardiac & Pulmonary Rehab Class Category 2 Cardiac and Pulmonary clients with high needs will benefit from the extra safety provided by monitored exercise, including heart rate testing where required. With a class capacity of 2 – 8 participants you are guaranteed increased support with our clinical staff. |
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