During assessment phase we will recommend Standard, Category 1 or 2 classes depending on your goals and requirements.
Provide moderate support for highly independent participants in a group setting.
These sessions offer you an opportunity to undertake your Personal Exercise Program.
Unlike a gym, a qualified Exercise Physiologist will attend the floor at all times to answer your questions and offer support where required.
Our state-of-the-art HUR Fitness Equipment is simple to use and can track your progress as well as altering machines to your prescribed posture and resistance. Simply attach your HUR wrist band, tap on, and get started.
This user-friendly, world-leading technology is suitable for all fitness levels, with low starting loads of 100gm to ensure safe workouts no matter what your current capability.
These machines also employ pneumatic air resistance matched to the body’s natural muscular movement to reduce the risk of injury.
The HUR SmartZone incorporates smartcard technology to automatically apply your prescribed resistance to network linked exercise machines. It provides a full body workout in less than 30 minutes and collects data for a client’s electronic record.
Session numbers are capped to ensure equipment is easily shared.
Access a regular schedule of Healthy Living Sessions.
Provide elevated level of support to aid recovery from serious illness or injury.
Under the instruction of a qualified exercise physiologist (EP) follow a series of varied, mild to moderate exercises for short intervals. A great way to make friends, strengthen a range of muscle groups and improve your cardiovascular health.
Access a regular schedule of Circuit Classes.
Includes Category 1 Strength and Balance, Diabetes and Osteoporosis groups. Follow your Personal Exercise Program with more tailored support. We can monitor blood sugar levels, blood pressure and heart rate. Depending on the speciality, you may have an experienced Cardiac Nurse as well as the qualified Exercise Physiologist on hand to ensure your safety and guide your progress.
Provide intensive support for high needs clients in very small groups and includes specialised monitoring. Clients may progress to Category 1 classes; or remain in Category 2 long term to ensure appropriate support.
Includes Category 2 Cardiac and Pulmonary Rehabilitation; Osteoporosis, and Diabetes groups. Follow your Personal Exercise Program in highly supported, intensive sessions. We can monitor your blood sugar levels, blood pressure and heart rate. Depending on the speciality, you may have an experienced Cardiac Nurse as well as the qualified Exercise Physiologist on hand to ensure your safety and guide your progress.
Exercise is vital to your Healthy Living journey. We understand exercise can be physically and emotionally challenging when you are dealing with chronic disease, weight issues, fatigue, or are recovering from an injury. We also understand that not everyone enjoys exercise (yet!) and gym equipment and weights can be intimidating for many.
Sound like you? Then UQ Healthy Living is the perfect place to start or continue your friendship with fitness.
Half an hour of light exercise each day can reduce your risk of disease. We can help you stay active and avoid health issues such as heart disease, diabetes and depression.
Strength and balance training can reduce your risk being among the quarter of people over 60 who are injured in a fall every year.