Let’s talk cancer prevention this World Cancer Day
February 9, 2022
Know the facts The word cancer is a term assigned to a collection of related diseases where abnormal cells divide uncontrollably and spread to other tissues (National Cancer Institute, 2018). Unfortunately, Australia leads...
Lifestyle beyond diabetes diagnosis
January 12, 2022
The impact of a diabetes diagnosis impacts each life differently. For some, the fear of dramatic lifestyle change is overwhelming. There are so many “how to” experts ready to remind you what you...
How to set SMARTER goals
January 10, 2022
Last year you may have set SMART goals. But this year, let's get SMARTER! Our calendar often serves as a reminder for reflection and planning. When starting off the new year one of...
Chronic pain – where the body meets the brain
December 7, 2021
Understanding and managing chronic pain Chronic pain – commonly defined as pain that lasts beyond the normal healing time of three to six months - affects one in five Australians aged 45 and...
What is hypertension (and can exercise really help?)
November 12, 2021
Blood pressure is a measure of the pressure exerted on your blood vessels (arteries) as your heart beats. Blood pressure is important for circulating oxygen and nutrient rich blood around the body, it...
