Healthy Living Session – Standard
Bring your energy and enthusiasm as you join like-minded peers, ready to pursue their health and fitness goals.
Start your weekend right! Healthy Living Sessions from 7am are a great opportunity to follow your personal program with a qualified Exercise Physiologist (EP) on hand to answer questions and offer advice.
Circuit Connections – Standard
An alternative to your personal program. Follow a series of varied exercises for short intervals, under the instruction of a qualified Exercise Physiologist or Physiotherapist. A great way to have fun, engage with others, strengthen a range of muscle groups and improve your cardiovascular health.
Cardiac Pulmonary Rehab
Follow your tailored program in highly supported, intensive sessions.