Follow your Personal Exercise Program with a qualified Exercise Physiologist (EP) and Cardiac Nurse on hand for your peace of mind. Diabetes, cardiac and pulmonary clients will benefit from the extra safety provided by monitored exercise, including glucose and heart rate testing where required.
Under the instruction of a qualified Exercise Physiologist (EP) follow a series of varied, mild to moderate exercises for short intervals. A great way to make friends, strengthen a range of muscle groups and improve your cardiovascular health.
Unlike a gym, a qualified Exercise Physiologist (EP) will attend the floor at all times to answer your questions and offer support where required as you follow your Personal Exercise Program. A great way to meet new people while improving your fitness.
Start your weekend right! Supported Exercise Sessions at 6am, 7am, 8am and 9am are a great opportunity to follow your Personal Exercise Program with a qualified Exercise Physiologist (EP) on hand to answer questions and offer advice.
This four-part workshop brought to you by our psychology, counselling and social work services can help you manage the impacts of the carer relationship, make space for self-care, connect with other carers, and more…