Events Archive - UQ Healthy Living

Pulmonary & Cardiac Rehab Exercise Class

This Tuesday and Friday

Follow your Personal Exercise Program with a qualified Exercise Physiologist (EP) and Cardiac Nurse on hand for your peace of mind. Diabetes, cardiac and pulmonary clients will benefit from the extra safety provided by monitored exercise, including glucose and heart rate testing where required.

Circuit Class

Monday – Friday

Under the instruction of a qualified Exercise Physiologist (EP) follow a series of varied, mild to moderate exercises for short intervals. A great way to make friends, strengthen a range of muscle groups and improve your cardiovascular health.

Supported Exercise Class

Monday – Saturday

Unlike a gym, a qualified Exercise Physiologist (EP) will attend the floor at all times to answer your questions and offer support where required as you follow your Personal Exercise Program. A great way to meet new people while improving your fitness.

Super Saturday

Sat, December 7, 2019

Start your weekend right! Supported Exercise Sessions at 6am, 7am, 8am and 9am are a great opportunity to follow your Personal Exercise Program with a qualified Exercise Physiologist (EP) on hand to answer questions and offer advice.

Don’t forget you: Support for carers

Ongoing

This four-part workshop brought to you by our psychology, counselling and social work services can help you manage the impacts of the carer relationship, make space for self-care, connect with other carers, and more…

Dietetics

Individual Sessions available now

Dietetics plays an essential role in your overall health and wellbeing. Beyond weight loss or weight gain, the benefits of good nutrition can be surprising.

Physiotherapy

Individual Sessions available now

Are you suffering from back pain, arthritis, incontinence, posture problems, a strain, sprain or other fall injury? Are you experiencing reduced mobility, or do you require rehabilitation following surgery?

Exercise Physiology

Individual Sessions available now

Need more than a personal trainer? Exercise Physiology can access your fitness and provide education and lifestyle modification techniques to help you improve or maintain your health.

Occupational Therapy

Individual Sessions available now

Occupational Therapy (OT) could still be relevant to you. We can help you recover, improve, or maintain the skills needed for daily living.

Psychology, Counselling & Social Work

Individual Sessions available now

Over 50s face many transitions, encountering new responsibilities or surrendering old ones.

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