Healthy Living Session – Standard
Monday – Friday
Bring your energy and enthusiasm as you join like-minded peers, ready to pursue their health and fitness goals.
Super Saturday
Saturday's
Start your weekend right! Healthy Living Sessions from 7am are a great opportunity to follow your personal program with a qualified Exercise Physiologist (EP) on hand to answer questions and offer advice.
Circuit Connections – Standard
Wednesday, Friday
An alternative to your personal program. Follow a series of varied exercises for short intervals, under the instruction of a qualified Exercise Physiologist or Physiotherapist. A great way to have fun, engage with others, strengthen a range of muscle groups and improve your cardiovascular health.
No upcoming events - Check back soon!
Dietetics
Individual Sessions available now
Dietetics plays an essential role in your overall health and wellbeing. Beyond weight loss or weight gain, the benefits of good nutrition can be surprising.
Physiotherapy
Individual Sessions available now
Are you suffering from back pain, arthritis, incontinence, posture problems, a strain, sprain or other fall injury? Are you experiencing reduced mobility, or do you require rehabilitation following surgery?
Exercise Physiology
Individual Sessions available now
Need more than a personal trainer? Exercise Physiology can access your fitness and provide education and lifestyle modification techniques to help you improve or maintain your health.
Occupational Therapy
Individual Sessions available now
Occupational Therapy (OT) could still be relevant to you. We can help you recover, improve, or maintain the skills needed for daily living.
Psychology, Counselling & Social Work
Individual Sessions available now
Over 50s face many transitions, encountering new responsibilities or surrendering old ones.
