HIIT is the most efficient way to improve cardiorespiratory health, join now.

Improve your cardiorespiratory health, in the most efficient way with Exercise Physiologist, Benny Noon. 

The HIIT program is suitable for individuals free of any musculoskeletal, neurological, respiratory, metabolic or cardiovascular conditions, that prevent safe completion of the exercise demands of high intensity interval training.

HIIT is superior to moderate intensity training for:

  • Improving cardiorespiratory
    fitness (CRF)
  • Improving cardiac function
  • Improving metabolic factors
    including insulin sensitivity,
    blood pressure and body


The UQ Healthy Living HIIT program includes:

  • Initial Health Assessment
  • Training sessions, twice weekly
  • Final assessment after completion of training

All participants undergo an initial assessment to evaluate their capacity to safely exercise in this program.

Group training sessions are supervised by Accredited Exercise Physiologists.

Participants’ final assessment will reassess objective measures taken during the initial assessment and identify program outcomes.


The program runs for 8 weeks and training sessions are held Tuesdays and Thursdays, 1:00pm – 2:00pm

Program start dates:

  • Tuesday 7th February 2023
  • Tuesday 6th June 2023
  • Tuesday 3rd October 2023


UQ Healthy Living, Level 2, Multipurpose Room.


HIIT classes: $17.50 each

60 minute Initial Health Assessment: $70

Final Assessment after completion: $70


Check with your private health fund regarding rebates. 


Please contact our reception team to make a booking for an initial assessment. If you are new to our clinic, please allow 90 minutes for your consultation. If our current program is full, please ask to join the waitlist for our next program. We look forward to seeing you in the program.

Phone 3443 2586 or email us at uqhealthyliving@uq.edu.au to book.