GLA:D® or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.
The program uses education and exercise to help with daily activities, allowing participants to build skills to self-manage their osteoarthritis, develop better capacity to become or stay active, prevent symptom progression and reduce pain.
GLA:D® Australia is a program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.
When
The programs run for 6 weeks with two classes per week.
The details for the upcoming program block are:
Date:
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- Start date: 13th October 2025
- Finish date: 19th November 2025
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Days:
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- Twice weekly on Mondays and Wednesdays
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Time:
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- Week 1: 9am-11am
- Weeks 2-6: 10am-11am
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To enquire about future program blocks, please contact us.
Cost
Please refer to our fee schedule.
Bookings
Please contact UQ Healthy Living to secure your spot in the program.
