GLA:D® or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.
The program uses education and exercise to help with daily activities, allowing participants to build skills to self-manage their osteoarthritis, develop better capacity to become or stay active, prevent symptom progression and reduce pain.
GLA:D® Australia is a program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.
When
The programs run for 6 weeks with two classes per week.
While the program is actively running, the weekly sessions are typically:
10:00am – 11:00am Monday and Wednesday.
Program start dates:
The next program start date will be announced shortly.
Cost
$35 per class
Bookings
Please contact UQ Healthy Living to secure your spot in the program.
