GLA:D®  or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

The program uses education and exercise to help with daily activities, allowing participants to build skills to self-manage their osteoarthritis, develop better capacity to become or stay active, prevent symptom progression and reduce pain.

GLA:D® Australia is a program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.

The programs run for 6 weeks with two classes per week.

Download the flyer


10:00am – 11:00am Monday and Wednesday.


$35 per class


Please contact UQ Healthy Living to secure your spot in the program.

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