Best first treatment for hip and knee Osteoarthritis
Mondays and Wednesdays

GLA:D®  or Good Life with Arthritis: Denmark, is an education and exercise program developed by researchers in Denmark for people with hip or knee osteoarthritis symptoms.

The program uses education and exercise to help with daily activities. You will work on strengthening your body, as well as learning to move correctly and
manage symptoms to improve pain.

GLA:D® Australia is a program for all individuals who experience any hip and/or knee osteoarthritis symptoms, regardless of severity.

The program will run for 6 weeks with two classes per week.

Download the flyer.


10:00am – 11:00am each Monday and Wednesday.

Program start dates

  • Monday 6th March 2023
  • Monday 12th June 2023
  • Monday 18th September 2023


UQ Healthy Living, Level 3, 37 Archer street, Toowong QLD 4066


$35 per class.


Please contact UQ Healthy Living on P: 3443 7586 or E: to secure your spot in the program.