Looking for daily inspiration to stay active and mindful this June? Check out our calendar of daily ideas to keep you motivated and moving. Challenge yourself – can you complete every activity before month’s end?
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
1 Book your UQHL review. We miss you!
| 2 Enjoy washing your hands. Remember all they do for you! | 3 Stay hydrated. Make that extra cup of tea. Consider herbal tea this time? | 4 Revisit an old hobby. No matter how long it has been. | 5 Rediscover your favorite music. Something that lifts your spirits. | 6 Take a small step towards an important goal. | |
7 Try these breathing exercises. | 8 Start a new project. | 9 Get moving – even indoors. Lunging, or squatting, walking on the spot. What can you do? | 10 Write down 10 things you’re grateful for. | 11 Find positive stories in the news. Share this with someone. | 12 Choose an extra piece of fruit today. What’s in season? | 13 Smile. Take a moment to smile. |
14 Try out that recipe you’ve been wanting to make. Our dietitian also has some great ideas. | 15 Dedicate a few minutes to gentle stretching. | 16 Connect with nature. Notice life continuing. | 17 What new thing can you learn today? A fun fact? A new skill? | 18 Watch the sunset. | 19 Say thank you to someone you’re grateful for. | 20 Share what you’re feeling. Write it down or say it out loud. How can we help you? |
21 Do three acts of kindness. No matter how big or small. | 22 Make a plan for a special outing or getaway in the future. Where will you go? Who will you see? | 23 Go on a morning walk. Choose a route on which you feel safe. | 24 Distant bird watching. How many feathered locals can you spot? | 25 Try meditating. Deepak Chopra can help with the zen. | 26 Send a letter or message to someone you cannot be with. | 27 Clean out a cupboard or bookshelf. Clean space, clean mind. |
28 Take one day to switch off all technology. Maybe you’ll finish that book or tend to the garden? | 29 Play cards. Challenge someone else or choose a one person game. | 30 Make time for self-care. Do something kind for the body or mind. It does a lot for you, after all. |