Active & Mindful Challenge: Daily Motivation

Looking for daily inspiration to stay active and mindful this June? Check out our calendar of daily ideas to keep you motivated and moving. Challenge yourself  – can you complete every activity before month’s end?

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

Book your UQHL review. We miss you!

 

2

Enjoy washing your hands. Remember all they do for you!

3

Stay hydrated. Make that extra cup of tea. Consider herbal tea this time?

4

Revisit an old hobby. No matter how long it has been.

5

Rediscover your favorite music. Something that lifts your spirits.

6

Take a small step towards an important goal.

7

Try these breathing exercises.

8

Start a new project.  

9

Get moving – even indoors. Lunging, or squatting, walking on the spot. What can you do?

10

Write down 10 things you’re grateful for.

11

Find positive stories in the news. Share this with someone.

12

Choose an extra piece of fruit today. What’s in season?

13

Smile. Take a moment to smile.

14

Try out that recipe you’ve been wanting to make. Our dietitian also has some great ideas. 

15

Dedicate a few minutes to  gentle stretching. 

16

Connect with nature. Notice life continuing.

17

What new thing can you learn today? A fun fact? A new skill?

18

Watch the sunset.

19

Say thank you to someone you’re grateful for.

20

Share what you’re feeling. Write it down or say it out loud. How can we help you?

21

Do three acts of kindness. No matter how big or small.

22

Make a plan for a special outing or getaway in the future. Where will you go? Who will you see?

23

Go on a morning walk. Choose a route on which you feel safe.

24

Distant bird watching. How many feathered locals can you spot?

25

Try meditating. Deepak Chopra can help with the zen.

26

Send a letter or message to someone you cannot be with.

27

Clean out a cupboard or bookshelf. Clean space, clean mind.

28

Take one day to switch off all technology. Maybe you’ll finish that book or tend to the garden?

29

Play cards. Challenge someone else or choose a one person game.

30

Make time for self-care. Do something kind for the body or mind. It does a lot for you, after all.